7 Layer Dip – Vegan


  • 1 can refried beans (vegetarian)
  • 1 tub vegan sour cream (I used Tofutti)
  • 1 package of guacamole (directions to make guac below)
  • 1 quarter Iceberg Lettuce (shredded)
  • 1 roma tomato (diced)
  • 1 small can sliced black olives
  • 1/2 cup shredded vegan cheese


  1. Using a large casserole dish. Spread can of refried beans evenly on the bottom of the dish. Be sure to spread all the way to the edges.
  2. Place dollops of sour cream in dish over refried beans. Using the back of a spoon gently spread sour cream evenly,over entire dish.
  3. Place dollops of guacamole on top of sour cream. Use the back of a clean spoon to spread guac evenly over the sour cream.
  4. Sprinkle lettuce, tomatoes, olives, & cheese over the top.
  5. Serve with corn tortilla chips.

How to make Guacamole: I use 2 avocados. Half avocado, discard pit, and spoon avocado meat into medium dish. Using the back of a fork mash avocado until smooth. Add a pinch of salt, 1/4 tsp of garlic powder, 1/4 tsp of onion powder, and a squeeze of lime.

My Bite of Life ~ Mikaila

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